Welcome to Stress and Trauma Help

Stressed Out? Overwhelmed?  Can’t ‘just get over it’?

You CAN feel better.

Whether you’re struggling with relationships, family, work or creativity, dealing with stressful circumstances or their aftermath, or if there’s just that *one thing* that’s stopping you from getting where you want to go, I’d really like to help. Your stuff is welcome here.

I’ve been doing this since 2003 (including ten years of training EFT practitioners up to 2021, and continuing work as a mentor), and I’ve trained in working with – and worked with – experiences including the aftereffects of shock trauma, chronic and complex trauma, and childhood issues.
I also know that the smaller (or ‘smaller’), more everyday stuff can really benefit from a helping hand too, often with surprisingly large effects.

Wherever you’re at, if it’s not feeling OK, my aim is to help you get somewhere that feels better.

My priority in sessions is that you feel supported, safe, and respected just as you are, and to work gently and effectively to find greater ease around whatever’s troubling you. I also come with fully fitted human beingness, and whilst I can happily assure you my work is a perfection-free zone, I’m always seeking to open and soften my humanness further and to deepen my understanding of others.

I work with clients via zoom locally (Edinburgh, Scotland) and internationally, and I’m very happy to have a chat (no charge) if you’d like to see if I’m the right fit for you. You can email me (Roushan) at roushan@stressandtraumahelp.com if you’d like to do that, or text or call me on 07816 216 432. If you really just want to go ahead and book an appointment, that’s OK, too.
I have appointments on Mondays, Tuesdays, Wednesdays and Fridays between 10.30am and 5.30pm (last appointment of the day starts at 4.30), and different appointments are usually available from week to week. There’s no booking interface on this site, just email me and I’ll tell you what I’ve got.

If my fees are not manageable for you, please contact me – there’s currently a waiting list for reduced-fee sessions which I can add you to. What I offer is up to 10 sessions at £40/session, to be taken within 6 months. The number of sessions is limited so that people are not on the waiting list too long. You are welcome to join the waiting list again at the end of your sessions if you wish to.

I am supportive of gender diversity and respectful of gender identity, and welcome members of the trans community.